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fry for further five minutes



Baking eggs in a spicy tomato sauce is very common in many parts of the world, most famously in the Mexican dish huevos rancheros. This version is topped with cheese for an extra treat and is designed to be a low-cost recipe.

This meal provides 509 kcal, 24g protein, 56g carbohydrate (of which 10g sugars), 22g fat (of which 7g saturates), 6g fibre and 1.7g salt per portion.

Ingredients

For the flatbreads

        250g/9oz plain flour, plus extra for dusting

        pinch salt

        1tbsp olive oil

For the eggs

        1 tbsp olive oil

        1 onion, chopped

        1 green pepper, deseeded and sliced

        1 garlic clove, sliced

        ½ tsp crushed chilli flakes

        2 x 400g/14oz tins chopped tomatoes

        salt and black pepper

        6 eggs

        100g/3½oz feta cheese or Greek-style cheese, crumbled

Preparation method

    To make the flatbreads, sieve the flour and a generous pinch of salt into a mixing bowl. Make a well in the middle and add the oil. Mix into the flour then add 100-150ml/3½-5fl oz warm water until the mixture comes together to form a dough     Knead the dough for 3-4 minutes, or until elasticated a little so that the dough springs back while you knead. Set aside to rest.

    For the eggs, heat a wide, heavy-based pan over a medium heat. Add the olive oil and, once hot, gently fry the onion with a pinch of salt until softened and translucent. Add the green pepper, cover with a lid and gently fry for further five minutes, or until soft apartment rental.

    Once the pepper is softened, add the garlic. Cook for two minutes, then sprinkle in the chilli flakes and add the chopped tomatoes. Season with a little salt and pepper and cook over a medium-low heat for 10-15 minutes, or until the sauce is rich and flavoursome. Taste and adjust the seasoning as necessary whitening .

    Meanwhile, divide the flatbread dough into eight balls. On a lightly floured work surface, roll each ball out to the thickness of a 50p piece (each flatbread should be approximately 12cm/4½in in diameter).

    Heat a heavy-based frying pan over a high heat. Cook a flatbread in the dry pan for 2-3 minutes on each side, or until slightly charred, cooked through and a little puffed up. Transfer to a plate and wrap in a clean tea towel. Repeat the process with the remaining dough. Keep warm while you finish the eggs.

    Make six wells in the tomato mixture and break an egg into each. Cover the pan and cook gently over a low heat for 3-4 minutes, or until the whites are set (cook for a further 2-3 minutes if you like your yolks set).

    Sprinkle with the feta and serve with the warm flatbreads on the side.
PR

its Dearborn Truck Plant in the US.

We are hopeful, here, about green transportation breakthroughs, setting our cynicism aside for any planet-pleasing press release. But — perhaps because we are suffering from a particularly nasty pollen allergy at the moment — we must look askance at this, the Moovel Lab’s “Green Skin” project reenex.

The vehicle before you is a Smart Fortwo, carpeted with five square metres of God’s own clearcoat, plants. The team chose a blanket of frost-hardy, drought-resistant sedum plants, similar to the species Ford used for the Living Roof on its Dearborn Truck Plant in the US. Moovel claims that this will improve the environmental performance of cars, and that they’ll be on the road during a four-week pilot program in the Germany city of Stuttgart this month.

    The team chose a blanket of frost-hardy, drought-resistant sedum plants, similar to the species Ford used for the Living Roof on its Dearborn Truck Plant in the US.

The company estimates that the green exterior can remove seven kilograms of CO2 from the air each year, while noting that a mature tree can filter 2.6 tonnes in that time. We suspect that may be offset yet again by aerodynamic inefficiencies introduced by those grassy planes, as well as the weight of the sod itself. Still, on an electric vehicle &mdash reenex ; ignoring things like manufacturing and assuming solar and wind power sources — the car might actually have a negative carbon footprint. But then, so would giving away a nice philodendron with every electric-car purchase.

The Moovel Lab is a part of Moovel, a subsidiary of auto-megacorp Daimler and parent company of Car2Go, a car sharing company with fleets made up of Smart Fortwos, cars that happen to made by Daimler subsidiary Mercedes-Benz. Circle of life, and all that. And we’d also note that the Fortwo is a popular canvas for artists at Art Basel and other places, and have been painted over only slightly less often than white plastic cows reenex .

Astamp-sized net

Net-casting spiders use their silk to build a unique but deadly weapon – a stamp-sized net, which they use to enclose victims with a lightning-quick movementreenex.

Moths, ants and other spiders are among the hapless victims of these long-legged, large-eyed super predatorsreenex .

The hunter meticulously sets its trap: first it leaves white faeces on the ground as target points and then, with its prepared net held between its front legs, it hangs on a thread, lying in wait. When an unsuspecting creature crosses its trap, the spider stretches its net and bears down with incredible speed.

Once it's trapped its target, it quickly bites its victim and wraps it up ready to eat.

These extraordinary silken nets are not the only weapon belonging to the spiders. The arachnids’ huge eyes help them see well in low light, and have earned them the alternative name “ogre-faced spiders”.

See slow-motion footage of a net-casting spider strikereenex .

Help for those affected by child abuse

Of the 45 boys who have been through Gallagher's intervention centre, not one has re-offended. With adult offenders, on the other hand, core sexual desires appear to be harder to alter reneex.

When we interviewed one of Fedoroff's patients, a man who had previously served time in prison for abusing his daughters, he confessed he still had sexual thoughts about his victims.

"For the paedophile," says Findlater, "what hope they have of shifting that arousal [is] relatively small."

He runs a helpline called Stop It Now! It attempts to reach out adults who are concerned about child sexual abuse - including men wrestling with sexual thoughts about children.

Findlater's focus is on helping men control their sexual desires, rather than curing them. "Our strategy is about self-management," he says. "We need to help them manage that arousal… to make sure it's kept under control." The men are given strategies as to how they achieve that in the absence of an intimate relationship with anybody else.

There are a number of adult men who acknowledge they are paedophiles but insist they do not abuse children, or view indecent images reenex cps .
Help for those affected by child abuse

    NSPCC specialises in child protection
    National Association for People Abused in Childhood offers support, advice and guidance to adult survivors of any form of childhood abuse
    Survivor Scotland offers help to improve the lives of survivors of childhood abuse in Scotland
    Childline is a private and confidential service for children and young people up to the age of 19
    The Children's Society works to support vulnerable children in England and Wales
    Stop It Now! supports adults worried about child abuse, including survivors, professionals, those with a concern about their own thoughts or behaviour towards children and friends and relatives of people arrested for sexual offending reenex cps

who otherwise would be wary of visiting

The age group of these guests ranges from 25 to 40; working professionals, miris spa couples, businessmen or just a family from a small Indian city, can all be spotted here.

The casinos consciously market themselves as entertainment destinations - providing unlimited food, alcohol, live performances and gaming - all at one ship - for an entry fee that costs around $40. This helps them draw a lot more people, who otherwise would be wary of visiting.

"We are catering to the mass market, not the high rollers," says Jaydev Mody, chairman of Delta Corp, which operates two offshore casinos.

An average player spends $200-300 on gambling, with roulette and blackjack being the most popular games - and 20% of the visitors are serious players who come here just to gamble like Senthil from Bangalore miris spa .

He says: "Previously I used to travel to Macau twice a year, but now I come here every two months."

Casino visitors have been rising 30% annually - reenex and casinos are now a significant revenue generator for Goa. It's estimated the industry contributes more than $30m a year to the state's exchequer in the form of taxes and levies.

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